Sushi is a specific style of Japanese cuisine that that uses rice seasoned with sweet rice-wine vinegar. Sushi is considered a form of art. Its elegant arrangement enhances its simplicity and natural beauty.
Sushi is low in fat and is a very nutritious food. A typical setting
of 7 to 9 pieces contains about 300-450 calories. The fish in sushi
provides protein and can be a good source of omega acids. Vegetables
are a great source of vitamins. Seaweed is rich in iodine and rice
provides complex carbohydrates
Contrary to popular belief, sushi is not all raw fish. There is a
misconception that sushi equals raw fish.
There are many kinds of
sushi, which don't include raw fish. Cooked fish, shellfish, and
various other ingredients can be combined in sushi.